
Inner Haven Wellness isn’t just a name, it’s a philosophy. We believe that all of us have an inner haven inside. A place we can go to access the tools for wellness. Sometimes we just need help finding it. That’s what we do. We give you the guidance and the space you need to grow grounded, sturdy and strong. Think of yourself like a tree. You can lose all your leaves, but that doesn’t mean you’ve failed. You have the potential to adapt, grow and thrive. We’re here to help you do just that!
Madison Adult PHP: M-F from 12-6pm
Madison Adult IOP: M-F from 3-6pm
Madison Adolescent PHP: M-F from 12:30-6:30pm
Madison Adolescent IOP: M-F from 3-6:30pm
Virtual Adult PHP: M-F from 12-7pm
Virtual Adult IOP: M-F from 4-7pm
Neenah Adolescent PHP: M-F from 12-6pm
Neenah Adolescent IOP: M-F from 3-6pm
The core of our program draws from Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) and places significant emphasis on skill development and practice. Over the years, we’ve heard from our clients one of their most significant struggles is the almost automatic use of unhelpful behaviors when faced with uncomfortable thoughts, feelings, or situations. We believe in order for clients to benefit from psychotherapeutic skills they must be practiced consistently so when faced with a difficult situation, thought, or feeling it almost becomes second nature to use this skill and engage in an action that is aligned with the individual’s values.
401 Charmany Drive #320,
Madison, WI 53719

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