I’m a weight-inclusive, anti-diet dietitian who is trauma-, social justice- and Health At Every Size-informed. I believe that all bodies are worthy of care and respect, just as they are.

As a certified Intuitive Eating counselor and a licensed Be Body Positive facilitator, I aim to help you feel more confident and empowered as you break free of food and body obsession and oppression. I’ll collaborate with you to develop an individualized plan for nourishing yourself with food and self-care while reducing distressing eating and body checking/avoidance behaviors. Eating disorders thrive in secrecy and are fed by shame, which is why I offer a safe, supportive, non-judgmental environment for you to share and gently explore your thoughts, feelings and behaviors related to your food and body concerns so you can heal.

My work with clients incorporates Intuitive Eating, mindfulness, self-compassion and body acceptance. I also incorporate skills from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). It’s based on a holistic view of health that considers both mind and body when addressing food, eating and body image.